Programs
RS Powerlifting
This 12 week program is designed to help you build volume, efficiency, and smash PR's in the squat, bench press, and deadlift.
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Features:
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4 workouts per week
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In depth video and written explanation for every exercise
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Lifetime program access via PDF copy
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Intent based warm ups designed to increase output capacity and avoid common injuries associated with powerlifting
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Instructions for choosing working weights and easy to follow progressions to ensure gains are being made
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Access and ability to track every rep on the Resilient Strength App.
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All exercises should be able to be completed at any regular gym
$99
RS Foundations
This 9 week program is designed to build a solid base of athleticism and improve performance in sport while minimizing the risk of injury.
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​ Features:
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3 workouts per week
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In depth video and written explanation for every exercise
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Lifetime program access via PDF copy
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Intent based warm ups to avoid common injuries and build resilience.
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Instructions for choosing weights and easy to follow progressions to ensure progress.
-
Access and ability to track every rep on the Resilient Strength App.
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All exercises should be able to be completed at any regular gym
$75
Free At Home Explosive Strength Program
This 6 week program is built for athletes to be able to maintain and gain strength and explosiveness from home utilizing mainly body weight exercises.​
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​ Features:
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Option of 2 - 4 workouts per week
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Exercise videos available for all exercises and weekly progressions.
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Downloadable PDF spreadsheet for program layout.
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All exercises should be able to be completed at home with minimal to no equipment, but if you do have weights or bands they can be used throughout.