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Bridging the gap between rehab and training.



Build muscle, gain strength, improve performance, look amazing, feel great!

with your fully customized coaching experience.

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Kyle Frey

I, Kyle Frey, am a Certified Athletic Therapist, Registered Kinesiologist, and Strength and Conditioning Specialist with 4+ years of experience working with athletes and active populations in both performance and rehabilitation settings. I am a former college baseball player at the NAIA level and currently compete as a powerlifter.


My education background includes 7 years of schooling at both Concordia University and York University which ultimately resulted in attaining a Specialized Honours Degree in Kinesiology and Certificate in Athletic Therapy. Further self study and examination lead to my Strength and Conditioning Specialist certification. Applying this foundational and specialized knowledge it is my goal to help athletes reach their full potential whether that is coming back from injury or maximizing performance.


"Kyle has been working with me for about 6 months now, and he hasn't skipped a beat. Coming back from a serious shoulder injury/surgery I was looking for someone that could advise me on how to properly rehabilitate both my strength and flexibility moving forward. Kyle has gone above and beyond for me. He has catered a program that fits my goals and needs, and pushes me week after week. I'm stronger than I've been in a long time, and have regained my passion for fitness. I've worked with many trainers during my time in baseball, but none as detail oriented and available as this. I would recommend Kyle to anybody looking to get fit, or any athlete looking to get stronger and improve their game!"

Keegan Marsden
- Kitchener Panthers (IBL)
- Guelph Royals (IBL)
- Goldey Beacom College (NCAA DII)
- Kalamazoo Valley CC (NJCAA)


"During my offseason training I went to Kyle to become more explosive, create more power, and get stronger. Not only did Kyle deliver on all fronts, but he also made a personalized summer program that developed me into the best shape of my life. I am now going back into hockey season filled with confidence and an eagerness to continue learning and working on my craft." 

Brock Baier
- Nippising University (OUA)
- Windsor Spitfires (OHL)
- Listowel Cyclones (GOJHL)
- West Kelowna Warriors (BCHL)


"Working with Kyle has been nothing less than rewarding. In the almost six months we've been working together I've seen my strength, mobility, stamina, and overall health increase. He is extremely knowledgable about all things health and fitness, from nutrition to injury prevention/rehabilitation, and sport specific needs. Every single session is used to make progress, and he puts thought into every workout I do."

Oliver Moore
- Canadian Youth National Muay Thai Team
- Fifth Round Competition Team

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