TRAINING
We focus on the details, you reap the results
Sport Specific, Powerlifting, Bodybuilding, Lifestyle
In Person Training
Personalized 1 on 1 sessions.
Online Coaching
Train anytime, anywhere!
Hybrid
Combine online and in person.
Learn More Below...
All the tools and resources needed to reach the next level of performance or get into the best shape of your life!
Ability to track and record every rep of every workout on the Resilient Strength App.
Regular communication with your coach via the in app messenger.
Build and track healthy and performance driven habits.
100% accountability to your goals and progress in and out of the gym.
What athletes are saying...
"During my offseason training I went to Kyle to become more explosive, create more power, and get stronger. Not only did Kyle deliver on all fronts, but he also made a personalized summer program that developed me into the best shape of my life. I am now going back into hockey season filled with confidence and an eagerness to continue learning and working on my craft."
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Brock Baier
"Kyle has been working with me for about 6 months now, and he hasn't skipped a beat. Coming back from a serious shoulder injury/surgery I was looking for someone that could advise me on how to properly rehabilitate both my strength and flexibility moving forward. Kyle has gone above and beyond for me. He has catered a program that fits my goals and needs, and pushes me week after week. I'm stronger than I've been in a long time, and have regained my passion for fitness. I've worked with many trainers during my time in baseball, but none as detail oriented and available as this. I would recommend Kyle to anybody looking to get fit, or any athlete looking to get stronger and improve their game!"
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Keegan Marsden
"Kyle has been providing my programming and coaching me since well before he started his business. With his help and guidance I have been able to move some pretty big weights, including a 500lb deadlift at a body weight of 145lbs. As of late, Kyle has me well on my way to my pre covid strength levels while working towards and maintaining a lean physique. I would recommend him to anyone looking to improve their strength and/or physique, especially if you are around or recovering from injury."
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Wesley Mclennan
IN PERSON TRAINING
Personalized 1 on 1 sessions.
Learn safe, proper, and efficient lifting technique with demonstrations, tactile ques, and immediate feedback.
Effective programming and workout structure with set and rep schemes to match your goals.
Build the skills and confidence to workout on your own at the gym.
Price: $75.00/session
ONLINE COACHING
Price: $325/4 weeks
(discounts for longer commitments)
Features
Ability to train anytime, anywhere.
Full training program customized for your goals and ambitions that is updated regularly based on your progress.
Video demonstrations for all exercises and the ability to have your execution of exercises critiqued via video recording.
Daily text support, weekly check in forms, and monthly video call to ensure you are on track to your goals.
Nutrition Guidance: Learn how to track macros, option for a daily meal plan, and regular communication to make sure you are eating to support your goals.
Heavily discounted in person training sessions as often as you would like. This creates the hybrid training model and allows you to access the best of both worlds!
In just weeks you will be seeing results like never before:
Build muscle or loose fat and get in the best shape of your life.
Increase speed and explosiveness to run faster and jump higher.
Gain endurance to outlast anyone.
Improve mobility and flexibility to become more injury resistant.
Become an undeniable threat on the field, court, ice, or stage.
And never again step foot in the gym without a detail oriented plan that you are ready to execute on!
Don't let injuries hold you back!
As an Athletic Therapist, Kyle has the training, experience, and ability to help you train around any injuries you may be currently dealing with while helping you rehab them back to 100%.
Whether injured or not, before starting a training program you will take part in an assessment to determine any risks in your movement patterns and discuss your history to ensure we do our best to prevent any injuries in the future.
Are you ready?
"Working with Kyle has allowed me to maximize returns from my training that I never would have been able to acheive on my own. His knowledge of biomecanics and the experience he brings from his own training enable him to see exactly what tweaks I needed to make in order to see massive improvements in my physique. His focus on quality of movement and proper execution has enabled me to really get the most out of my training without impinging on recovery or risking injury.
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Working with him to complete my contest prep was one of the best decisions I could have made. His ability to set concrete and realistic goals and assess progress made it a very simple and methodical process. I was able to trust his judgement and put all my effort into executing protocols. All throughout it was super easy to communicate openly with him and make adjustments as neccessary. His responses were always super prompt and he gave me lots of room to voice my thoughts and have my concerns heard. He was never afraid to say what needed to be said and his encouragement and support helped me stay focused and made the last 6 weeks enjoyable and stress free. I can't wait to see what we acheive as we continue to work together."